Joshua Hwung 8x4:00/1:00r row
6,811
Meters
32:00.0
Time
2:20.9
Pace
385
Calories
144
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 57 |
| Stroke Count | 1845 |
| Drag Factor | 146 |
August 18, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,811 | 2:20.9 | 125 | 730 | 57 | 144 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 54 | 124 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 61 | 135 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 61 | 144 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 62 | 147 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 58 | 152 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 57 | 153 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 58 | 160 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 52 | 143 |
| r359 |
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Workout Graph
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