Joshua Hwung 5x9:00/3:00r row
9,364
Meters
45:00.0
Time
2:24.1
Pace
525
Calories
154
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 58 |
| Stroke Count | 2620 |
| Drag Factor | 127 |
August 11, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,364 | 2:24.1 | 117 | 701 | 58 | 154 |
| 9:00.0 | 1,779 | 2:31.7 | 100 | 644 | 58 | 139 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 58 | 150 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 58 | 156 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 59 | 160 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 58 | 165 |
| r842 |
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Workout Graph
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