Joshua Hwung 2x0:30/0:10r row
209
Meters
1:00.0
Time
2:23.5
Pace
10
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 241 |
| Overall Time | 1:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 73 |
| Drag Factor | 84 |
July 10, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 73 | 134 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 72 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 74 | 133 |
| r32 |