Joshua Hwung v10:00/2:00r...10 row
11,089
Meters
1:11:49.0
Time
3:14.2
Pace
612
Calories
163
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,797 |
| Overall Time | 1:31:49.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 59 |
| Stroke Count | 3312 |
| Drag Factor | 114 |
July 07, 2022 13:41:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:49.0 | 11,089 | 3:14.2 | 48 | 464 | 59 | 163 | |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 514 | 51 | 116 | |
| r: 2:00 | 80 | ||||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 57 | 159 | |
| r: 2:00 | 83 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 58 | 164 | |
| r: 2:00 | 67 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 59 | 171 | |
| r: 2:00 | 93 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 61 | 177 | |
| r: 2:00 | 82 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 63 | 178 | |
| r: 2:00 | 102 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 64 | 180 | |
| r: 2:00 | 98 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 75 | 172 | |
| r: 2:00 | 72 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 76 | 177 | |
| r: 2:00 | 18 | ||||||
| 27:33.3 | 2,000 | 6:53.3 | 5 | 317 | 21 | 136 | |
| r: 2:00 | 13 | ||||||
| r708 |
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Workout Graph
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