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Joshua Hwung v500m/1:00r...20 row

6,000

Meters

27:53.4

Time

2:19.4

Pace

343

Calories

154

Heart Rate

Rest Distance2,429
Rest Time24:00.0
Overall Distance8,429
Overall Time51:53.4
Average Watts129
Calories Per Hour744
Stroke Rate66
Stroke Count2438
Drag Factor96

May 26, 2022 14:53:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.4 6,000 2:19.4 129 744 66 154
2:35.7 500 2:35.7 93 619 54 138
r: 1:00 58
1:56.3 400 2:25.3 114 692 60 147
r: 1:00 80
1:21.4 300 2:15.6 140 782 66 155
r: 1:00 84
0:50.5 200 2:06.2 174 898 70 156
r: 1:00 100
0:22.8 100 1:54.0 236 1113 79 147
r: 2:00 228
2:35.3 500 2:35.3 93 621 53 142
r: 1:00 110
1:56.4 400 2:25.5 114 691 59 150
r: 1:00 93
1:21.2 300 2:15.3 141 785 64 158
r: 1:00 90
0:50.1 200 2:05.2 178 913 69 156
r: 1:00 100
0:22.8 100 1:54.0 236 1113 76 151
r: 2:00 189
2:29.6 500 2:29.6 105 659 58 151
r: 1:00 84
1:51.6 400 2:19.5 129 743 63 159
r: 1:00 79
1:18.3 300 2:10.5 157 841 67 160
r: 1:00 119
0:48.3 200 2:00.7 199 984 72 163
r: 1:00 102
0:22.7 100 1:53.5 239 1123 82 153
r: 2:00 216
2:29.0 500 2:29.0 106 664 59 155
r: 1:00 113
1:52.1 400 2:20.1 127 737 62 158
r: 1:00 98
1:18.0 300 2:10.0 159 848 66 161
r: 1:00 116
0:48.7 200 2:01.7 194 967 70 160
r: 1:00 106
0:22.6 100 1:53.0 243 1134 74 157
r: 2:00 264
r2,429

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Workout Graph

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