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Joshua Hwung 20x500m/2:00r row

10,000

Meters

46:56.1

Time

2:20.8

Pace

568

Calories

159

Heart Rate

Rest Distance3,031
Rest Time40:00.0
Overall Distance13,031
Overall Time1:26:56.1
Average Watts125
Calories Per Hour731
Stroke Rate59
Stroke Count3587
Drag Factor137

May 24, 2022 18:42:00

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.1 10,000 2:20.8 125 731 59 159
2:34.4 500 2:34.4 95 627 57 135
2:32.7 500 2:32.7 98 638 58 137
2:17.9 500 2:17.9 133 759 63 152
2:14.6 500 2:14.6 144 793 66 165
2:10.1 500 2:10.1 159 847 70 169
2:18.3 500 2:18.3 132 755 61 161
2:15.1 500 2:15.1 142 788 64 164
2:08.9 500 2:08.9 163 862 69 173
2:22.8 500 2:22.8 120 713 53 161
2:22.0 500 2:22.0 122 720 54 160
2:19.7 500 2:19.7 128 741 49 159
2:16.7 500 2:16.7 137 771 50 159
2:08.0 500 2:08.0 167 874 70 173
2:06.9 500 2:06.9 171 889 71 179
2:47.5 500 2:47.5 74 556 49 153
2:47.3 500 2:47.3 75 557 51 144
2:23.7 500 2:23.7 118 705 48 155
2:21.0 500 2:21.0 125 729 49 155
2:15.3 500 2:15.3 141 786 63 167
2:13.2 500 2:13.2 148 809 64 165
r3,031

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