Joshua Hwung v10:00/2:00r...14 row
19,617
Meters
1:38:00.0
Time
2:29.8
Pace
1075
Calories
157
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 20,896 |
| Overall Time | 2:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 60 |
| Stroke Count | 6149 |
| Drag Factor | 122 |
May 17, 2022 13:34:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:00.0 | 19,617 | 2:29.8 | 104 | 657 | 60 | 157 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 58 | 137 | |
| r: 2:00 | 62 | ||||||
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 58 | 140 | |
| r: 2:00 | 71 | ||||||
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 59 | 150 | |
| r: 2:00 | 82 | ||||||
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 59 | 146 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 62 | 156 | |
| r: 2:00 | 128 | ||||||
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 60 | 154 | |
| r: 2:00 | 33 | ||||||
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 63 | 164 | |
| r: 2:00 | 71 | ||||||
| 7:00.0 | 1,453 | 2:24.5 | 116 | 698 | 61 | 163 | |
| r: 2:00 | 97 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 66 | 171 | |
| r: 2:00 | 112 | ||||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 63 | 170 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 178 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 61 | 179 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 48 | 144 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 52 | 141 | |
| r: 2:00 | 13 | ||||||
| r1,279 |
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Workout Graph
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