Joshua Hwung 4x10:00/2:00r row
7,964
Meters
40:00.0
Time
2:30.6
Pace
434
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 52 |
| Stroke Count | 2089 |
| Drag Factor | 144 |
April 26, 2022 20:19:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,964 | 2:30.6 | 102 | 652 | 52 | 146 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 49 | 141 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 52 | 144 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 54 | 147 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 54 | 152 |
| r60 |
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Workout Graph
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