Joshua Hwung v5000m/2:00r...12 row
14,000
Meters
1:12:34.7
Time
2:35.5
Pace
758
Calories
168
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 14,234 |
| Overall Time | 1:36:04.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 62 |
| Stroke Count | 3953 |
| Drag Factor | 103 |
April 26, 2022 09:22:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:34.7 | 14,000 | 2:35.5 | 93 | 620 | 62 | 168 | |
| 28:32.7 | 5,000 | 2:51.2 | 70 | 539 | 49 | 128 | |
| r: 2:00 | 13 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 57 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 58 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 61 | 175 | |
| r: 2:00 | 19 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 61 | 178 | |
| r: 2:00 | 19 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 62 | 179 | |
| r: 2:00 | 20 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 67 | 179 | |
| r: 1:20 | 25 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 73 | 178 | |
| r: 3:20 | 22 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 64 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 69 | 175 | |
| r: 1:20 | 22 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 74 | 174 | |
| r: 3:20 | 24 | ||||||
| 16:39.0 | 3,000 | 2:46.5 | 76 | 560 | 50 | 152 | |
| r: 0:10 | 16 | ||||||
| r234 |
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Workout Graph
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