Joshua Hwung v10:00/2:00r...18 row
18,374
Meters
1:28:36.0
Time
2:24.6
Pace
1035
Calories
152
Heart Rate
Rest Distance | 1,758 |
---|---|
Rest Time | 34:10.0 |
Overall Distance | 20,132 |
Overall Time | 2:02:46.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 64 |
Stroke Count | 5772 |
Drag Factor | 92 |
March 29, 2022 12:02:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:28:36.0 | 18,374 | 2:24.6 | 116 | 697 | 64 | 152 | |
10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 49 | 109 | |
r: 2:00 | 135 | ||||||
9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 57 | 145 | |
r: 2:00 | 65 | ||||||
9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 58 | 145 | |
r: 2:00 | 39 | ||||||
4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 60 | 151 | |
r: 2:00 | 55 | ||||||
4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 61 | 156 | |
r: 2:00 | 73 | ||||||
2:10.0 | 500 | 2:10.0 | 159 | 848 | 64 | 160 | |
r: 2:00 | 36 | ||||||
2:08.8 | 500 | 2:08.8 | 164 | 863 | 64 | 159 | |
r: 2:00 | 152 | ||||||
0:49.1 | 200 | 2:02.7 | 189 | 951 | 68 | 149 | |
r: 2:00 | 123 | ||||||
0:48.7 | 200 | 2:01.7 | 194 | 967 | 70 | 125 | |
r: 2:00 | 71 | ||||||
9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 63 | 157 | |
r: 2:00 | 102 | ||||||
9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 63 | 159 | |
r: 2:00 | 28 | ||||||
4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 65 | 165 | |
r: 2:00 | 135 | ||||||
4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 64 | 165 | |
r: 2:00 | 131 | ||||||
2:10.9 | 500 | 2:10.9 | 156 | 837 | 69 | 166 | |
r: 2:00 | 124 | ||||||
2:09.2 | 500 | 2:09.2 | 162 | 858 | 68 | 166 | |
r: 2:00 | 81 | ||||||
0:48.6 | 200 | 2:01.5 | 195 | 971 | 76 | 157 | |
r: 2:00 | 131 | ||||||
0:48.5 | 200 | 2:01.2 | 196 | 975 | 78 | 156 | |
r: 2:00 | 263 | ||||||
10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 53 | 139 | |
r: 0:10 | 14 | ||||||
r1,758 |
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Workout Graph

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