Joshua Hwung 16x2:00/r row
5,722
Meters
32:00.0
Time
2:47.7
Pace
289
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,722 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 48 |
| Drag Factor | 112 |
March 17, 2022 19:47:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,722 | 2:47.7 | 74 | 555 | 48 | 133 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 36 | 126 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 48 | 133 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 55 | 141 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 57 | 145 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 50 | 135 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 41 | 130 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 44 | 124 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 46 | 128 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 51 | 140 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 55 | 140 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 49 | 138 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 39 | 124 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 49 | 132 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 52 | 135 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 50 | 136 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 53 | 135 |