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Joshua Hwung v10:00/2:00r...22 row

5,816

Meters

28:00.0

Time

2:24.4

Pace

339

Calories

154

Heart Rate

Rest Distance1,772
Rest Time32:10.0
Overall Distance7,588
Overall Time1:00:10.0
Average Watts116
Calories Per Hour699
Stroke Rate75
Stroke Count2111
Drag Factor105

March 08, 2022 16:09:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,816 2:24.4 116 699 75 154
10:00.0 1,799 2:46.7 75 559 55 124
r: 2:00 31
0:30.0 128 1:57.1 217 1048 74 136
r: 1:30 40
0:30.0 125 2:00.0 203 997 70 125
r: 1:30 61
0:30.0 126 1:59.0 207 1013 70 143
r: 1:30 100
0:30.0 132 1:53.6 239 1120 74 146
r: 1:30 103
0:30.0 130 1:55.3 228 1084 74 152
r: 1:30 100
0:30.0 133 1:52.7 244 1139 78 155
r: 1:30 85
0:30.0 130 1:55.3 228 1084 76 157
r: 1:30 89
0:30.0 135 1:51.1 255 1178 78 161
r: 1:30 110
0:30.0 130 1:55.3 228 1084 78 161
r: 1:30 96
0:30.0 132 1:53.6 239 1120 78 160
r: 1:30 90
0:30.0 130 1:55.3 228 1084 76 163
r: 1:30 88
0:30.0 132 1:53.6 239 1120 78 162
r: 1:30 101
0:30.0 130 1:55.3 228 1084 78 164
r: 1:30 90
0:30.0 133 1:52.7 244 1139 80 162
r: 1:30 89
0:30.0 130 1:55.3 228 1084 78 162
r: 1:30 111
0:30.0 132 1:53.6 239 1120 78 165
r: 1:30 94
0:30.0 128 1:57.1 217 1048 78 164
r: 1:30 99
0:30.0 131 1:54.5 233 1102 78 161
r: 1:30 77
0:30.0 128 1:57.1 217 1048 78 162
r: 1:30 82
0:30.0 129 1:56.2 223 1066 78 163
r: 1:30 22
8:00.0 1,412 2:49.9 71 545 56 143
r: 0:10 14
r1,772

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