Joshua Hwung v10:00/2:00r...12 row
18,718
Meters
1:30:00.0
Time
2:24.2
Pace
1047
Calories
155
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,090 |
| Overall Time | 1:54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 62 |
| Stroke Count | 5621 |
| Drag Factor | 109 |
March 03, 2022 12:55:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,718 | 2:24.2 | 117 | 701 | 62 | 155 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 58 | 149 | |
| r: 2:00 | 55 | ||||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 58 | 140 | |
| r: 2:00 | 35 | ||||||
| 9:00.0 | 1,832 | 2:27.3 | 109 | 676 | 61 | 150 | |
| r: 2:00 | 33 | ||||||
| 9:00.0 | 1,835 | 2:27.1 | 110 | 678 | 60 | 145 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 63 | 153 | |
| r: 2:00 | 33 | ||||||
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 62 | 151 | |
| r: 2:00 | 25 | ||||||
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 64 | 159 | |
| r: 2:00 | 29 | ||||||
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 62 | 157 | |
| r: 2:00 | 37 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 65 | 162 | |
| r: 2:00 | 35 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 64 | 160 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 166 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 166 | |
| r: 2:00 | 19 | ||||||
| r372 |
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Workout Graph
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