Joshua Hwung v6:00/1:00r...18 row
7,737
Meters
38:00.0
Time
2:27.3
Pace
428
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 9,795 |
| Overall Time | 1:01:10.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 59 |
| Drag Factor | 143 |
February 08, 2022 07:53:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,737 | 2:27.3 | 109 | 676 | 59 | ||
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 117 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 60 | 136 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 63 | 146 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 66 | 151 | |
| r: 1:00 | 63 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 72 | 147 | |
| r: 2:30 | 277 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 58 | 142 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 63 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 66 | 153 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 72 | 149 | |
| r: 2:30 | 276 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 59 | 154 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 63 | 162 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 65 | 158 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 72 | 153 | |
| r: 2:30 | 238 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 59 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 63 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 66 | 159 | |
| r: 1:00 | 86 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 74 | 152 | |
| r: 2:30 | 363 | ||||||
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 56 | 139 | |
| r: 0:10 | 15 | ||||||
| r2,058 |