Joshua Hwung v900m/r...14 row
7,276
Meters
42:55.5
Time
2:56.9
Pace
357
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,276 |
| Overall Time | 42:55.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 57 |
| Stroke Count | 1974 |
| Drag Factor | 145 |
December 16, 2021 20:03:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 7,276 | 2:56.9 | 63 | 517 | 57 | 138 |
| 5:23.3 | 900 | 2:59.6 | 60 | 507 | 44 | 115 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 62 | 132 |
| 5:28.2 | 900 | 3:02.3 | 58 | 498 | 47 | 124 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 71 | 145 |
| 5:21.6 | 900 | 2:58.6 | 61 | 511 | 47 | 128 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 66 | 146 |
| 5:19.6 | 900 | 2:57.5 | 63 | 515 | 48 | 131 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 68 | 148 |
| 5:19.7 | 900 | 2:57.6 | 62 | 514 | 49 | 137 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 67 | 153 |
| 5:23.7 | 900 | 2:59.8 | 60 | 507 | 48 | 134 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 70 | 148 |
| 5:29.5 | 900 | 3:03.0 | 57 | 496 | 47 | 137 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 69 | 150 |
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Workout Graph
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