Joshua Hwung 32x500m/1:00r row
16,000
Meters
1:21:31.4
Time
2:32.8
Pace
858
Calories
141
Heart Rate
Rest Distance | 2,770 |
---|---|
Rest Time | 32:00.0 |
Overall Distance | 18,770 |
Overall Time | 1:53:31.4 |
Average Watts | 98 |
---|---|
Calories Per Hour | 637 |
Stroke Rate | 57 |
Stroke Count | 5214 |
Drag Factor | 125 |
December 14, 2021 19:38:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:21:31.4 | 16,000 | 2:32.8 | 98 | 637 | 57 | 141 |
2:55.2 | 500 | 2:55.2 | 65 | 523 | 51 | 114 |
2:45.6 | 500 | 2:45.6 | 77 | 565 | 55 | 125 |
2:35.4 | 500 | 2:35.4 | 93 | 620 | 58 | 140 |
2:25.7 | 500 | 2:25.7 | 113 | 689 | 59 | 149 |
2:54.5 | 500 | 2:54.5 | 66 | 526 | 50 | 128 |
2:45.3 | 500 | 2:45.3 | 77 | 566 | 53 | 130 |
2:35.5 | 500 | 2:35.5 | 93 | 620 | 57 | 139 |
2:25.7 | 500 | 2:25.7 | 113 | 689 | 61 | 147 |
2:50.2 | 500 | 2:50.2 | 71 | 544 | 50 | 125 |
2:40.5 | 500 | 2:40.5 | 85 | 591 | 55 | 131 |
2:30.7 | 500 | 2:30.7 | 102 | 651 | 59 | 139 |
2:20.6 | 500 | 2:20.6 | 126 | 733 | 63 | 153 |
2:50.6 | 500 | 2:50.6 | 70 | 542 | 51 | 123 |
2:40.7 | 500 | 2:40.7 | 84 | 590 | 55 | 132 |
2:30.6 | 500 | 2:30.6 | 102 | 652 | 59 | 142 |
2:20.6 | 500 | 2:20.6 | 126 | 733 | 62 | 151 |
2:45.2 | 500 | 2:45.2 | 78 | 567 | 52 | 132 |
2:35.9 | 500 | 2:35.9 | 92 | 617 | 54 | 134 |
2:25.5 | 500 | 2:25.5 | 114 | 691 | 59 | 149 |
2:15.4 | 500 | 2:15.4 | 141 | 785 | 64 | 159 |
2:45.4 | 500 | 2:45.4 | 77 | 566 | 54 | 133 |
2:35.4 | 500 | 2:35.4 | 93 | 620 | 56 | 139 |
2:25.4 | 500 | 2:25.4 | 114 | 691 | 61 | 147 |
2:15.6 | 500 | 2:15.6 | 140 | 783 | 62 | 157 |
2:40.6 | 500 | 2:40.6 | 84 | 590 | 53 | 135 |
2:30.6 | 500 | 2:30.6 | 102 | 652 | 57 | 144 |
2:20.3 | 500 | 2:20.3 | 127 | 736 | 59 | 153 |
2:10.1 | 500 | 2:10.1 | 159 | 847 | 66 | 168 |
2:40.6 | 500 | 2:40.6 | 84 | 590 | 54 | 135 |
2:30.4 | 500 | 2:30.4 | 103 | 654 | 57 | 149 |
2:20.7 | 500 | 2:20.7 | 126 | 732 | 58 | 153 |
2:06.7 | 500 | 2:06.7 | 172 | 892 | 66 | 171 |
r2,770 |
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Workout Graph

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