Joshua Hwung 6x500m/1:00r row
3,000
Meters
14:49.1
Time
2:28.1
Pace
163
Calories
141
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 20:49.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 52 |
| Stroke Count | 929 |
| Drag Factor | 121 |
November 25, 2021 12:55:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,000 | 2:28.1 | 108 | 670 | 52 | 141 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 49 | 129 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 51 | 136 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 53 | 141 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 54 | 147 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 53 | 144 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 54 | 150 |
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.