30x500m/r row on November 11, 2021

Joshua Hwung 30x500m/r row

15,000

Meters

1:21:37.2

Time

2:43.2

Pace

784

Calories

149

Heart Rate

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:21:37.2	15,000	2:43.2	80	576	52	149
2:53.0	500	2:53.0	68	532	50	126
2:32.0	500	2:32.0	100	643	55	144
2:52.8	500	2:52.8	68	533	47	131
2:29.4	500	2:29.4	105	661	54	150
2:58.7	500	2:58.7	61	511	48	135
2:29.5	500	2:29.5	105	660	57	153
2:54.5	500	2:54.5	66	526	46	139
2:30.4	500	2:30.4	103	654	55	152
2:57.0	500	2:57.0	63	517	46	139
2:29.9	500	2:29.9	104	657	55	153
2:55.1	500	2:55.1	65	524	47	140
2:28.9	500	2:28.9	106	664	56	156
2:58.6	500	2:58.6	61	511	46	142
2:27.3	500	2:27.3	110	676	55	161
2:50.9	500	2:50.9	70	541	48	143
2:24.6	500	2:24.6	116	698	57	162
2:55.3	500	2:55.3	65	523	47	146
2:27.8	500	2:27.8	108	673	56	163
2:52.8	500	2:52.8	68	533	47	144
2:26.1	500	2:26.1	112	686	57	160
3:10.1	500	3:10.1	51	475	47	145
2:24.9	500	2:24.9	115	695	58	166
2:54.9	500	2:54.9	65	525	47	144
2:22.0	500	2:22.0	122	720	60	164
3:08.6	500	3:08.6	52	479	46	144
2:21.6	500	2:21.6	123	724	60	170
2:55.3	500	2:55.3	65	523	47	143
2:13.7	500	2:13.7	146	804	62	173
3:19.4	500	3:19.4	44	451	43	143
2:52.0	500	2:52.0	69	536	50	142
	r14

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