Joshua Hwung 24x500m/1:00r row
12,000
Meters
1:02:05.1
Time
2:35.2
Pace
638
Calories
143
Heart Rate
Rest Distance | 528 |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 12,528 |
Overall Time | 1:26:05.1 |
Average Watts | 94 |
---|---|
Calories Per Hour | 622 |
Stroke Rate | 57 |
Stroke Count | 3563 |
Drag Factor | 122 |
November 04, 2021 19:01:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:05.1 | 12,000 | 2:35.2 | 94 | 622 | 57 | 143 |
2:55.0 | 500 | 2:55.0 | 65 | 524 | 49 | 121 |
2:45.1 | 500 | 2:45.1 | 78 | 567 | 53 | 127 |
2:35.5 | 500 | 2:35.5 | 93 | 620 | 57 | 138 |
2:25.2 | 500 | 2:25.2 | 114 | 693 | 60 | 151 |
2:54.8 | 500 | 2:54.8 | 66 | 525 | 48 | 137 |
2:45.2 | 500 | 2:45.2 | 78 | 567 | 52 | 115 |
2:35.2 | 500 | 2:35.2 | 94 | 622 | 57 | 156 |
2:25.1 | 500 | 2:25.1 | 115 | 694 | 61 | 132 |
2:50.1 | 500 | 2:50.1 | 71 | 544 | 49 | 143 |
2:39.9 | 500 | 2:39.9 | 86 | 594 | 54 | 150 |
2:29.8 | 500 | 2:29.8 | 104 | 658 | 61 | 162 |
2:20.8 | 500 | 2:20.8 | 125 | 731 | 64 | 167 |
2:49.4 | 500 | 2:49.4 | 72 | 547 | 51 | 133 |
2:40.0 | 500 | 2:40.0 | 85 | 594 | 55 | 124 |
2:30.4 | 500 | 2:30.4 | 103 | 654 | 59 | 151 |
2:20.2 | 500 | 2:20.2 | 127 | 737 | 63 | 144 |
2:45.5 | 500 | 2:45.5 | 77 | 565 | 51 | 150 |
2:36.1 | 500 | 2:36.1 | 92 | 616 | 56 | 149 |
2:25.1 | 500 | 2:25.1 | 115 | 694 | 60 | 134 |
2:15.3 | 500 | 2:15.3 | 141 | 786 | 65 | 171 |
2:45.1 | 500 | 2:45.1 | 78 | 567 | 50 | 142 |
2:35.6 | 500 | 2:35.6 | 93 | 619 | 56 | 124 |
2:25.4 | 500 | 2:25.4 | 114 | 691 | 61 | 148 |
2:15.1 | 500 | 2:15.1 | 142 | 788 | 66 | 153 |
r528 |
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Workout Graph

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