Joshua Hwung 24x500m/1:00r row

12,000

Meters

1:02:05.1

Time

2:35.2

Pace

638

Calories

143

Heart Rate

Rest Distance528
Rest Time24:00.0
Overall Distance12,528
Overall Time1:26:05.1
Average Watts94
Calories Per Hour622
Stroke Rate57
Stroke Count3563
Drag Factor122

November 04, 2021 19:01:00

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:05.1 12,000 2:35.2 94 622 57 143
2:55.0 500 2:55.0 65 524 49 121
2:45.1 500 2:45.1 78 567 53 127
2:35.5 500 2:35.5 93 620 57 138
2:25.2 500 2:25.2 114 693 60 151
2:54.8 500 2:54.8 66 525 48 137
2:45.2 500 2:45.2 78 567 52 115
2:35.2 500 2:35.2 94 622 57 156
2:25.1 500 2:25.1 115 694 61 132
2:50.1 500 2:50.1 71 544 49 143
2:39.9 500 2:39.9 86 594 54 150
2:29.8 500 2:29.8 104 658 61 162
2:20.8 500 2:20.8 125 731 64 167
2:49.4 500 2:49.4 72 547 51 133
2:40.0 500 2:40.0 85 594 55 124
2:30.4 500 2:30.4 103 654 59 151
2:20.2 500 2:20.2 127 737 63 144
2:45.5 500 2:45.5 77 565 51 150
2:36.1 500 2:36.1 92 616 56 149
2:25.1 500 2:25.1 115 694 60 134
2:15.3 500 2:15.3 141 786 65 171
2:45.1 500 2:45.1 78 567 50 142
2:35.6 500 2:35.6 93 619 56 124
2:25.4 500 2:25.4 114 691 61 148
2:15.1 500 2:15.1 142 788 66 153
r528

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