Joshua Hwung 24x500m/1:00r row

12,000

Meters

1:05:38.0

Time

2:44.0

Pace

618

Calories

139

Heart Rate

Rest Distance3,330
Rest Time24:00.0
Overall Distance15,330
Overall Time1:29:38.0
Average Watts79
Calories Per Hour572
Stroke Rate51
Stroke Count4280
Drag Factor122

October 26, 2021 14:46:00

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:38.0 12,000 2:44.0 79 572 51 139
2:58.4 500 2:58.4 62 512 44 116
2:49.8 500 2:49.8 71 546 49 122
2:39.6 500 2:39.6 86 596 53 132
2:29.7 500 2:29.7 104 659 55 147
2:59.0 500 2:59.0 61 510 42 123
2:48.8 500 2:48.8 73 550 49 134
2:39.1 500 2:39.1 87 599 54 143
2:29.5 500 2:29.5 105 660 57 152
2:58.8 500 2:58.8 61 510 43 132
2:49.0 500 2:49.0 73 549 52 142
2:38.8 500 2:38.8 87 600 55 148
2:29.3 500 2:29.3 105 661 58 158
2:58.8 500 2:58.8 61 510 44 133
2:48.8 500 2:48.8 73 550 50 136
2:39.4 500 2:39.4 86 597 54 141
2:29.3 500 2:29.3 105 661 58 153
2:58.8 500 2:58.8 61 510 45 131
2:49.3 500 2:49.3 72 548 51 137
2:39.7 500 2:39.7 86 595 56 146
2:28.9 500 2:28.9 106 664 58 154
2:58.5 500 2:58.5 62 511 44 130
2:48.9 500 2:48.9 73 549 50 138
2:38.8 500 2:38.8 87 600 54 142
2:29.0 500 2:29.0 106 664 58 151
r3,330

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