Joshua Hwung 24x500m/1:00r row
12,000
Meters
1:05:38.0
Time
2:44.0
Pace
618
Calories
139
Heart Rate
Rest Distance | 3,330 |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 15,330 |
Overall Time | 1:29:38.0 |
Average Watts | 79 |
---|---|
Calories Per Hour | 572 |
Stroke Rate | 51 |
Stroke Count | 4280 |
Drag Factor | 122 |
October 26, 2021 14:46:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:38.0 | 12,000 | 2:44.0 | 79 | 572 | 51 | 139 |
2:58.4 | 500 | 2:58.4 | 62 | 512 | 44 | 116 |
2:49.8 | 500 | 2:49.8 | 71 | 546 | 49 | 122 |
2:39.6 | 500 | 2:39.6 | 86 | 596 | 53 | 132 |
2:29.7 | 500 | 2:29.7 | 104 | 659 | 55 | 147 |
2:59.0 | 500 | 2:59.0 | 61 | 510 | 42 | 123 |
2:48.8 | 500 | 2:48.8 | 73 | 550 | 49 | 134 |
2:39.1 | 500 | 2:39.1 | 87 | 599 | 54 | 143 |
2:29.5 | 500 | 2:29.5 | 105 | 660 | 57 | 152 |
2:58.8 | 500 | 2:58.8 | 61 | 510 | 43 | 132 |
2:49.0 | 500 | 2:49.0 | 73 | 549 | 52 | 142 |
2:38.8 | 500 | 2:38.8 | 87 | 600 | 55 | 148 |
2:29.3 | 500 | 2:29.3 | 105 | 661 | 58 | 158 |
2:58.8 | 500 | 2:58.8 | 61 | 510 | 44 | 133 |
2:48.8 | 500 | 2:48.8 | 73 | 550 | 50 | 136 |
2:39.4 | 500 | 2:39.4 | 86 | 597 | 54 | 141 |
2:29.3 | 500 | 2:29.3 | 105 | 661 | 58 | 153 |
2:58.8 | 500 | 2:58.8 | 61 | 510 | 45 | 131 |
2:49.3 | 500 | 2:49.3 | 72 | 548 | 51 | 137 |
2:39.7 | 500 | 2:39.7 | 86 | 595 | 56 | 146 |
2:28.9 | 500 | 2:28.9 | 106 | 664 | 58 | 154 |
2:58.5 | 500 | 2:58.5 | 62 | 511 | 44 | 130 |
2:48.9 | 500 | 2:48.9 | 73 | 549 | 50 | 138 |
2:38.8 | 500 | 2:38.8 | 87 | 600 | 54 | 142 |
2:29.0 | 500 | 2:29.0 | 106 | 664 | 58 | 151 |
r3,330 |
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Workout Graph

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