Joshua Hwung 8x500m/1:00r row
4,000
Meters
19:53.6
Time
2:29.2
Pace
216
Calories
158
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 27:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 57 |
| Stroke Count | 1404 |
| Drag Factor | 158 |
September 08, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,000 | 2:29.2 | 105 | 662 | 57 | 158 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 53 | 136 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 53 | 137 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 60 | 156 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 59 | 163 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 63 | 169 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 62 | 169 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 50 | 166 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 56 | 168 |
| r968 |
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Workout Graph
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