Joshua Hwung 4x200m/1:00r row
800
Meters
4:04.7
Time
2:32.9
Pace
40
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 905 |
| Overall Time | 8:04.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 63 |
| Stroke Count | 193 |
| Drag Factor | 70 |
September 08, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 800 | 2:32.9 | 98 | 636 | 63 | 158 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 67 | 144 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 61 | 159 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 58 | 162 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 65 | 167 |
| r105 |
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Workout Graph
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