Joshua Hwung 9000m row
9,000
Meters
53:41.8
Time
2:58.9
Pace
455
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 46 |
| Stroke Count | 2469 |
| Drag Factor | 119 |
September 01, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 9,000 | 2:58.9 | 61 | 510 | 46 | 122 |
| 8:54.5 | 1,500 | 2:58.1 | 62 | 512 | 47 | 121 |
| 8:52.5 | 3,000 | 2:57.5 | 63 | 515 | 46 | 123 |
| 8:56.7 | 4,500 | 2:58.9 | 61 | 510 | 46 | 124 |
| 9:06.7 | 6,000 | 3:02.2 | 58 | 499 | 45 | 117 |
| 8:55.2 | 7,500 | 2:58.4 | 62 | 512 | 46 | 123 |
| 8:56.3 | 9,000 | 2:58.7 | 61 | 510 | 46 | 125 |
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Workout Graph
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