Joshua Hwung v1500m/r...12 row
9,000
Meters
47:06.9
Time
2:37.0
Pace
482
Calories
159
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 9,795 |
| Overall Time | 1:05:16.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 58 |
| Stroke Count | 2758 |
| Drag Factor | 90 |
August 31, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.9 | 9,000 | 2:37.0 | 90 | 610 | 58 | 159 | |
| 8:50.2 | 1,500 | 2:56.7 | 63 | 518 | 47 | 124 | |
| 8:43.1 | 1,500 | 2:54.3 | 66 | 527 | 48 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 60 | 155 | |
| r: 2:00 | 88 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 62 | 164 | |
| r: 2:00 | 97 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 60 | 164 | |
| r: 2:00 | 73 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 62 | 166 | |
| r: 2:00 | 106 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 63 | 172 | |
| r: 2:00 | 84 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 64 | 171 | |
| r: 2:00 | 84 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 64 | 174 | |
| r: 2:00 | 102 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 66 | 177 | |
| r: 2:00 | 131 | ||||||
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 50 | 154 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 52 | 155 | |
| r: 0:10 | 16 | ||||||
| r795 |
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Workout Graph
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