Joshua Hwung v1000m/9:59r...4 row
4,000
Meters
20:43.8
Time
2:35.4
Pace
211
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 4,062 |
| Overall Time | 53:16.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 49 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
August 21, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.8 | 4,000 | 2:35.4 | 93 | 620 | 49 | 167 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 48 | ||
| r: 9:59 | 16 | ||||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 49 | ||
| r: 9:35 | 15 | ||||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 49 | ||
| r: 9:24 | 15 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 49 | 167 | |
| r: 3:35 | 16 | ||||||
| r62 |
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Workout Graph
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