Joshua Hwung v5000m/2:00r...14 row
14,600
Meters
1:19:08.9
Time
2:42.6
Pace
769
Calories
159
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 15,886 |
| Overall Time | 1:31:33.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 61 |
| Stroke Count | 4535 |
| Drag Factor | 95 |
March 12, 2021 07:25:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:08.9 | 14,600 | 2:42.6 | 81 | 580 | 61 | 159 | |
| 28:35.7 | 5,000 | 2:51.5 | 69 | 538 | 49 | 129 | |
| r: 2:00 | 50 | ||||||
| 3:59.4 | 800 | 2:29.6 | 104 | 659 | 60 | 150 | |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 60 | 159 | |
| r: 2:00 | 102 | ||||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 65 | 158 | |
| r: 0:45 | 104 | ||||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 61 | 160 | |
| r: 0:45 | 108 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 65 | 164 | |
| r: 0:45 | 104 | ||||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 66 | 165 | |
| r: 0:45 | 102 | ||||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 63 | 165 | |
| r: 0:45 | 93 | ||||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 62 | 165 | |
| r: 0:45 | 111 | ||||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 63 | 167 | |
| r: 0:45 | 109 | ||||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 63 | 168 | |
| r: 0:45 | 102 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 64 | 170 | |
| r: 0:45 | 105 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 65 | 172 | |
| r: 1:30 | 181 | ||||||
| 28:59.0 | 5,000 | 2:53.9 | 67 | 529 | 48 | 132 | |
| r: 0:10 | 15 | ||||||
| r1,286 |
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Workout Graph
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