Joshua Hwung v5000m/2:00r...14 row
15,000
Meters
1:21:22.9
Time
2:42.7
Pace
799
Calories
157
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 15,460 |
| Overall Time | 1:41:32.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 65 |
| Stroke Count | 4681 |
| Drag Factor | 96 |
January 05, 2021 20:43:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:22.9 | 15,000 | 2:42.7 | 81 | 579 | 65 | 157 | |
| 30:40.9 | 5,000 | 3:04.0 | 56 | 493 | 50 | 120 | |
| r: 2:00 | 41 | ||||||
| 7:46.5 | 1,600 | 2:25.7 | 113 | 688 | 63 | 154 | |
| r: 2:00 | 52 | ||||||
| 3:36.2 | 800 | 2:15.1 | 142 | 788 | 68 | 167 | |
| r: 2:00 | 49 | ||||||
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 67 | 171 | |
| r: 2:00 | 54 | ||||||
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 67 | 173 | |
| r: 2:00 | 69 | ||||||
| 3:35.8 | 800 | 2:14.8 | 143 | 790 | 67 | 175 | |
| r: 2:00 | 35 | ||||||
| 7:58.2 | 1,600 | 2:29.4 | 105 | 660 | 59 | 166 | |
| r: 2:00 | 36 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 67 | 157 | |
| r: 1:00 | 17 | ||||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 71 | 154 | |
| r: 1:00 | 20 | ||||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 68 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 71 | 156 | |
| r: 1:00 | 19 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 74 | 156 | |
| r: 1:00 | 21 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 69 | 160 | |
| r: 1:00 | 16 | ||||||
| 17:44.9 | 3,000 | 2:57.4 | 63 | 515 | 53 | 133 | |
| r: 0:10 | 14 | ||||||
| r460 |
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Workout Graph
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