Joshua Hwung v5000m/2:00r...10 row
16,000
Meters
1:25:54.7
Time
2:41.0
Pace
844
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 16,166 |
| Overall Time | 1:43:34.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 62 |
| Stroke Count | 5015 |
| Drag Factor | 95 |
December 29, 2020 19:36:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:54.7 | 16,000 | 2:41.0 | 84 | 588 | 62 | 152 | |
| 29:04.3 | 5,000 | 2:54.4 | 66 | 526 | 52 | 134 | |
| r: 2:00 | 15 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 63 | 151 | |
| r: 1:30 | 16 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 64 | 157 | |
| r: 1:30 | 18 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 64 | 159 | |
| r: 1:30 | 18 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 64 | 159 | |
| r: 4:00 | 15 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 63 | 156 | |
| r: 1:30 | 16 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 64 | 158 | |
| r: 1:30 | 17 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 64 | 156 | |
| r: 1:30 | 18 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 64 | 155 | |
| r: 2:30 | 18 | ||||||
| 17:11.9 | 3,000 | 2:51.9 | 69 | 536 | 55 | 135 | |
| r: 0:10 | 15 | ||||||
| r166 |
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Workout Graph
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