Joshua Hwung v10000m/2:00r...5 row
10,400
Meters
1:02:36.6
Time
3:00.6
Pace
525
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 10,478 |
| Overall Time | 1:07:46.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 52 |
| Drag Factor | 99 |
December 23, 2020 22:15:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:36.6 | 10,400 | 3:00.6 | 59 | 504 | 52 | ||
| 1:00:48.6 | 10,000 | 3:02.4 | 58 | 498 | 52 | 125 | |
| r: 2:00 | 14 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 74 | 138 | |
| r: 1:00 | 18 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 72 | 136 | |
| r: 1:00 | 16 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 70 | 140 | |
| r: 1:00 | 16 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 69 | 142 | |
| r: 0:10 | 14 | ||||||
| r78 |