Joshua Hwung v4000m/2:00r...8 row
12,903
Meters
1:10:52.3
Time
2:44.7
Pace
676
Calories
148
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 14,343 |
| Overall Time | 1:25:02.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 60 |
| Stroke Count | 4423 |
| Drag Factor | 108 |
December 22, 2020 22:13:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:52.3 | 12,903 | 2:44.7 | 78 | 569 | 60 | 148 | |
| 23:37.3 | 4,000 | 2:57.1 | 63 | 516 | 52 | 133 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 63 | 152 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 63 | 153 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 63 | 154 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 62 | 155 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 63 | 157 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 63 | 156 | |
| r: 2:00 | 191 | ||||||
| 23:15.0 | 4,000 | 2:54.3 | 66 | 527 | 54 | 126 | |
| r: 0:10 | 13 | ||||||
| r1,440 |
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Workout Graph
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