Joshua Hwung 12000m row
12,000
Meters
1:19:18.6
Time
3:18.2
Pace
600
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 38 |
| Stroke Count | 2972 |
| Drag Factor | 181 |
December 14, 2020 23:24:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:18.6 | 12,000 | 3:18.2 | 45 | 454 | 38 | 115 |
| 9:46.9 | 1,500 | 3:15.6 | 47 | 460 | 35 | 120 |
| 9:59.5 | 3,000 | 3:19.8 | 44 | 450 | 35 | 117 |
| 9:52.4 | 4,500 | 3:17.4 | 45 | 456 | 38 | 116 |
| 9:59.6 | 6,000 | 3:19.8 | 44 | 450 | 38 | 117 |
| 10:05.2 | 7,500 | 3:21.7 | 43 | 446 | 38 | 111 |
| 9:53.8 | 9,000 | 3:17.9 | 45 | 455 | 41 | 114 |
| 9:59.1 | 10,500 | 3:19.7 | 44 | 451 | 38 | 116 |
| 9:42.2 | 12,000 | 3:14.0 | 48 | 464 | 37 | 114 |
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Workout Graph
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