Joshua Hwung 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 49 |
| Stroke Count | 195 |
| Drag Factor | 164 |
December 04, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 49 | 117 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 47 | 111 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 45 | 109 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 50 | 121 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 53 | 130 |
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Workout Graph
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