Joshua Hwung 5600m row
5,600
Meters
33:11.0
Time
2:57.7
Pace
280
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 47 |
| Drag Factor | 125 |
November 14, 2020 17:28:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.0 | 5,600 | 2:57.7 | 62 | 514 | 47 | 134 |
| 4:11.1 | 700 | 2:59.3 | 61 | 508 | 46 | 127 |
| 4:08.4 | 1,400 | 2:57.4 | 63 | 515 | 46 | 129 |
| 4:10.0 | 2,100 | 2:58.5 | 61 | 511 | 47 | 131 |
| 4:09.4 | 2,800 | 2:58.1 | 62 | 513 | 48 | 133 |
| 4:09.5 | 3,500 | 2:58.2 | 62 | 512 | 48 | 139 |
| 4:08.4 | 4,200 | 2:57.4 | 63 | 515 | 48 | 138 |
| 4:07.9 | 4,900 | 2:57.0 | 63 | 516 | 46 | 139 |
| 4:06.2 | 5,600 | 2:55.8 | 64 | 521 | 49 | 137 |