Joshua Hwung v10000m/2:00r...5 row
10,400
Meters
1:02:52.4
Time
3:01.3
Pace
528
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 10,494 |
| Overall Time | 1:08:02.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 65 |
| Stroke Count | 2893 |
| Drag Factor | 81 |
October 13, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:52.4 | 10,400 | 3:01.3 | 59 | 501 | 65 | 144 | |
| 1:01:08.0 | 10,000 | 3:03.4 | 57 | 495 | 45 | 131 | |
| r: 2:00 | 14 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 70 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 70 | 147 | |
| r: 1:00 | 19 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 70 | 150 | |
| r: 1:00 | 20 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 70 | 150 | |
| r: 0:10 | 16 | ||||||
| r94 |
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Workout Graph
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