Joshua Hwung 4x1000m/2:00r row
4,000
Meters
20:58.7
Time
2:37.3
Pace
212
Calories
144
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 28:58.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 52 |
| Stroke Count | 1356 |
| Drag Factor | 110 |
October 11, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,000 | 2:37.3 | 90 | 609 | 52 | 144 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 48 | 134 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 51 | 144 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 144 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 154 |
| r1,011 |
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Workout Graph
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