Joshua Hwung 8x500m/1:00r row
4,000
Meters
22:04.7
Time
2:45.5
Pace
212
Calories
148
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 30:04.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 47 |
| Stroke Count | 1222 |
| Drag Factor | 110 |
September 29, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 4,000 | 2:45.5 | 77 | 565 | 47 | 148 |
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 36 | 115 |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 35 | 115 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 48 | 155 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 53 | 165 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 57 | 173 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 60 | 175 |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 44 | 144 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 42 | 139 |
| r811 |
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Workout Graph
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