Joshua Hwung 13x100m/r row
1,300
Meters
7:26.1
Time
2:51.5
Pace
65
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 7:26.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 56 |
| Stroke Count | 392 |
| Drag Factor | 70 |
September 14, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,300 | 2:51.5 | 69 | 538 | 56 | 146 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 43 | 117 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 69 | 137 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 47 | 137 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 68 | 146 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 43 | 138 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 72 | 151 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 41 | 145 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 71 | 156 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 44 | 151 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 74 | 159 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 43 | 153 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 74 | 161 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 34 | 148 |
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Workout Graph
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