Joshua Hwung v10000m/2:00r...5 row
10,400
Meters
1:00:48.2
Time
2:55.3
Pace
528
Calories
134
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 10,549 |
| Overall Time | 1:05:58.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 66 |
| Stroke Count | 2874 |
| Drag Factor | 69 |
August 27, 2020 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:48.2 | 10,400 | 2:55.3 | 65 | 523 | 66 | 134 | |
| 58:59.7 | 10,000 | 2:56.9 | 63 | 517 | 46 | 116 | |
| r: 2:00 | 22 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 72 | 136 | |
| r: 1:00 | 33 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 68 | 136 | |
| r: 1:00 | 38 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 70 | 140 | |
| r: 1:00 | 38 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 72 | 141 | |
| r: 0:10 | 18 | ||||||
| r149 |
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Workout Graph
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