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Joshua Hwung 20x500m/0:05r row

10,000

Meters

56:50.2

Time

2:50.5

Pace

500

Calories

122

Heart Rate

Rest Distance238
Rest Time1:40.0
Overall Distance10,238
Overall Time58:30.2
Average Watts71
Calories Per Hour542
Stroke Rate49
Stroke Count2512
Drag Factor77

July 01, 2020 20:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:50.2 10,000 2:50.5 71 542 49 122
2:57.1 500 2:57.1 63 516 49 115
2:53.2 500 2:53.2 67 531 50 119
2:51.1 500 2:51.1 70 540 51 125
2:51.4 500 2:51.4 70 539 50 124
2:50.0 500 2:50.0 71 545 50 119
2:49.7 500 2:49.7 72 546 50 123
2:49.2 500 2:49.2 72 548 49 123
2:49.8 500 2:49.8 71 546 48 118
2:49.3 500 2:49.3 72 548 48 125
2:51.0 500 2:51.0 70 540 45 121
2:50.2 500 2:50.2 71 544 45 121
2:49.9 500 2:49.9 71 545 47 125
2:51.1 500 2:51.1 70 540 47 124
2:49.5 500 2:49.5 72 547 48 122
2:50.0 500 2:50.0 71 545 48 123
2:50.3 500 2:50.3 71 543 49 121
2:49.4 500 2:49.4 72 547 49 124
2:50.0 500 2:50.0 71 545 50 125
2:49.6 500 2:49.6 72 546 51 123
2:48.3 500 2:48.3 73 552 53 126
r238

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