Joshua Hwung 4x4:00/1:00r row
3,332
Meters
16:00.0
Time
2:24.0
Pace
185
Calories
147
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 51 |
| Stroke Count | 820 |
| Drag Factor | 118 |
May 25, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,332 | 2:24.0 | 117 | 702 | 51 | 147 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 46 | 133 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 48 | 143 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 54 | 152 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 57 | 160 |
| r62 |
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Workout Graph
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