Joshua Hwung v1000m/5:58r...4 row
4,000
Meters
22:35.3
Time
2:49.4
Pace
205
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 4,064 |
| Overall Time | 41:23.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 49 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
May 22, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 4,000 | 2:49.4 | 72 | 547 | 49 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 50 | |
| r: 5:58 | 16 | |||||
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 51 | |
| r: 5:58 | 16 | |||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 49 | |
| r: 6:00 | 16 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 50 | |
| r: 0:52 | 16 | |||||
| r64 |
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Workout Graph
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