Joshua Hwung 6x0:20/1:00r row
508
Meters
2:00.0
Time
1:58.1
Pace
30
Calories
140
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 929 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 81 |
| Stroke Count | 257 |
| Drag Factor | 77 |
May 20, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 81 | 140 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 81 | 115 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 84 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 81 | 142 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 81 | 142 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 81 | 151 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 78 | 152 |
| r421 |
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Workout Graph
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