Joshua Hwung 6x3:00/2:00r row
3,694
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 58 |
| Stroke Count | 1549 |
| Drag Factor | 115 |
September 14, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,694 | 2:26.1 | 112 | 685 | 58 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 56 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 56 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 58 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 59 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 58 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 58 | |
| r1,599 |
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Workout Graph
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