Joshua Hwung v2000m/1:30r...5 row
3,138
Meters
18:18.3
Time
2:55.0
Pace
159
Calories
137
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,734 |
| Overall Time | 23:48.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 57 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
July 15, 2019 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.3 | 3,138 | 2:55.0 | 65 | 524 | 57 | 137 | |
| 13:01.5 | 2,000 | 3:15.3 | 47 | 461 | 46 | 109 | |
| r: 1:30 | 48 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 58 | 140 | |
| r: 1:00 | 126 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 61 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 62 | 147 | |
| r: 1:00 | 129 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 59 | 146 | |
| r: 1:00 | 149 | ||||||
| r596 |
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Workout Graph
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