Joshua Hwung 10x125m/1:00r row
1,250
Meters
5:14.4
Time
2:05.7
Pace
75
Calories
150
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 15:14.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 70 |
| Stroke Count | 607 |
| Drag Factor | 116 |
July 05, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,250 | 2:05.7 | 176 | 905 | 70 | 150 |
| 0:35.2 | 125 | 2:20.8 | 125 | 731 | 72 | 138 |
| 0:31.4 | 125 | 2:05.6 | 177 | 907 | 69 | 143 |
| 0:31.8 | 125 | 2:07.2 | 170 | 885 | 64 | 147 |
| 0:31.8 | 125 | 2:07.2 | 170 | 885 | 70 | 148 |
| 0:30.9 | 125 | 2:03.6 | 185 | 937 | 70 | 151 |
| 0:31.4 | 125 | 2:05.6 | 177 | 907 | 67 | 154 |
| 0:30.3 | 125 | 2:01.2 | 197 | 976 | 75 | 151 |
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 71 | 153 |
| 0:30.9 | 125 | 2:03.6 | 185 | 937 | 70 | 155 |
| 0:30.3 | 125 | 2:01.2 | 197 | 976 | 71 | 155 |
| r1,030 |
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Workout Graph
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