Joshua Hwung 11000m row
11,000
Meters
1:31:02.5
Time
4:08.2
Pace
552
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 44 |
| Stroke Count | 3297 |
| Drag Factor | 189 |
July 08, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:02.5 | 11,000 | 4:08.2 | 23 | 378 | 44 |
| 6:53.8 | 1,000 | 3:26.9 | 40 | 436 | 43 |
| 6:03.0 | 2,000 | 3:01.5 | 59 | 501 | 48 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 504 | 50 |
| 6:00.0 | 4,000 | 3:00.0 | 60 | 506 | 50 |
| 9:51.7 | 5,000 | 4:55.8 | 14 | 346 | 36 |
| 6:13.7 | 6,000 | 3:06.8 | 54 | 484 | 50 |
| 5:56.2 | 7,000 | 2:58.1 | 62 | 513 | 52 |
| 25:56.2 | 8,000 | 12:58.1 | 1 | 302 | 12 |
| 6:08.3 | 9,000 | 3:04.1 | 56 | 492 | 46 |
| 6:00.6 | 10,000 | 3:00.3 | 60 | 505 | 46 |
| 5:57.9 | 11,000 | 2:58.9 | 61 | 510 | 46 |
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Workout Graph
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