Joshua Hwung v2000m/1:30r...14 row
5,600
Meters
31:17.6
Time
2:47.6
Pace
294
Calories
159
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 6,274 |
| Overall Time | 38:12.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 68 |
| Stroke Count | 1926 |
| Drag Factor | 120 |
June 25, 2019 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.6 | 5,600 | 2:47.6 | 74 | 555 | 68 | 159 | |
| 12:02.0 | 2,000 | 3:00.5 | 60 | 504 | 51 | 118 | |
| r: 1:30 | 57 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 68 | 144 | |
| r: 0:30 | 37 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 67 | 155 | |
| r: 0:30 | 45 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 68 | 160 | |
| r: 0:30 | 61 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 69 | 166 | |
| r: 0:30 | 52 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 82 | 162 | |
| r: 0:15 | 40 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 78 | 167 | |
| r: 0:15 | 35 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 79 | 170 | |
| r: 0:15 | 34 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 81 | 172 | |
| r: 0:15 | 20 | ||||||
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 65 | 167 | |
| r: 0:05 | 16 | ||||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 63 | 164 | |
| r: 0:05 | 16 | ||||||
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 66 | 167 | |
| r: 0:05 | 16 | ||||||
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 66 | 168 | |
| r: 2:00 | 229 | ||||||
| 12:08.0 | 2,000 | 3:02.0 | 58 | 499 | 52 | 140 | |
| r: 0:10 | 16 | ||||||
| r674 |
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Workout Graph
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