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Joshua Hwung v5:00/r...32 row

7,991

Meters

44:10.0

Time

2:45.8

Pace

427

Calories

144

Heart Rate

Rest Distance852
Rest Time11:40.0
Overall Distance8,843
Overall Time55:50.0
Average Watts77
Calories Per Hour564
Stroke Rate60
Stroke Count2646
Drag Factor124

June 26, 2019 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:10.0 7,991 2:45.8 77 564 60 144
5:00.0 745 3:21.3 43 447 45 110
2:00.0 339 2:56.9 63 517 52 116
1:00.0 235 2:07.6 168 878 65 148
2:00.0 325 3:04.6 56 491 50 123
1:00.0 234 2:08.2 166 871 62 153
2:00.0 278 3:35.8 35 419 43 127
1:00.0 232 2:09.3 162 857 62 154
2:00.0 308 3:14.8 47 462 50 122
1:00.0 240 2:05.0 179 916 60 163
2:00.0 300 3:20.0 44 450 47 132
1:00.0 228 2:11.5 154 828 59 157
2:00.0 312 3:12.3 49 469 49 140
1:00.0 232 2:09.3 162 857 58 161
2:00.0 290 3:26.8 40 436 47 138
1:00.0 227 2:12.1 152 821 61 161
2:00.0 309 3:14.1 48 464 49 135
1:00.0 236 2:07.1 170 886 65 164
2:00.0 307 3:15.4 47 461 50 136
1:00.0 236 2:07.1 170 886 63 166
2:00.0 299 3:20.6 43 449 48 138
1:00.0 232 2:09.3 162 857 63 162
r: 1:00 88
0:25.0 94 2:12.9 149 812 70 153
r: 1:00 48
0:25.0 95 2:11.5 154 828 70 146
r: 1:00 43
0:25.0 99 2:06.2 174 898 74 147
r: 1:00 64
0:25.0 98 2:07.5 169 880 74 146
r: 1:00 76
0:25.0 95 2:11.5 154 828 70 146
r: 1:00 70
0:25.0 98 2:07.5 169 880 72 148
r: 1:00 68
0:25.0 99 2:06.2 174 898 74 149
r: 1:00 106
0:25.0 98 2:07.5 169 880 72 149
r: 1:00 60
0:25.0 99 2:06.2 174 898 72 143
r: 1:00 52
0:25.0 98 2:07.5 169 880 72 140
r: 1:30 165
5:00.0 877 2:51.0 70 540 54 140
r: 0:10 12
r852

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