Joshua Hwung v1000m/1:30r...14 row
3,500
Meters
17:41.5
Time
2:31.6
Pace
197
Calories
149
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 74 |
| Stroke Count | 1482 |
| Drag Factor | 121 |
June 18, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.5 | 3,500 | 2:31.6 | 100 | 645 | 74 | 149 | |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 51 | 114 | |
| r: 1:30 | 73 | ||||||
| 0:29.3 | 125 | 1:57.2 | 217 | 1048 | 76 | 133 | |
| r: 1:00 | 123 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 75 | 141 | |
| r: 1:00 | 73 | ||||||
| 0:29.1 | 125 | 1:56.4 | 222 | 1063 | 85 | 143 | |
| r: 1:00 | 56 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 81 | 149 | |
| r: 1:00 | 82 | ||||||
| 0:29.5 | 125 | 1:58.0 | 213 | 1033 | 77 | 151 | |
| r: 1:00 | 103 | ||||||
| 0:29.5 | 125 | 1:58.0 | 213 | 1033 | 75 | 155 | |
| r: 1:00 | 85 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 81 | 155 | |
| r: 1:00 | 93 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 79 | 158 | |
| r: 1:00 | 95 | ||||||
| 0:29.5 | 125 | 1:58.0 | 213 | 1033 | 77 | 158 | |
| r: 1:00 | 85 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 77 | 161 | |
| r: 1:00 | 102 | ||||||
| 0:29.2 | 125 | 1:56.8 | 220 | 1055 | 76 | 162 | |
| r: 1:00 | 92 | ||||||
| 0:29.5 | 125 | 1:58.0 | 213 | 1033 | 73 | 163 | |
| r: 2:00 | 250 | ||||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 52 | 140 | |
| r1,312 |
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Workout Graph
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