Joshua Hwung v1000m/1:30r...5 row
6,500
Meters
32:41.1
Time
2:30.8
Pace
367
Calories
153
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,810 |
| Overall Time | 40:21.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 53 |
| Stroke Count | 1816 |
| Drag Factor | 117 |
June 17, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.1 | 6,500 | 2:30.8 | 102 | 650 | 53 | 153 | |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 45 | 110 | |
| r: 1:30 | 20 | ||||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 57 | 159 | |
| r: 2:00 | 61 | ||||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 54 | 173 | |
| r: 2:00 | 70 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 61 | 183 | |
| r: 2:00 | 144 | ||||||
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 47 | 141 | |
| r: 0:10 | 15 | ||||||
| r310 |
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Workout Graph
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